• lsf pilates (map)
  • 245 Conestoga Road
  • Wayne, PA, 19087
  • United States

#justbreathe

piFLOW is our traditionally formatted pilates class integrated with yoga basics to give your body the time to process and perfect each movement. As with all LSF classes, proper form is emphasized, which makes this a great fit for beginners, those who are coming off an injury or who are jumping back into their fitness regime. While still challenging, this low-impact workout delivers a total mind/body experience that bring you to a place of greater flexibility and strength.